This website and the accompanying personal development tool are both based around the concept of perspective. In modern day society the ability to view situations, problems, and ideas from multiple perspectives is an important skill to possess. Being able to look at everyday situations from multiple perspectives helps us to Read more
Journaling has many, well documented benefits. It can help to process thoughts, explore emotions and make sense of life’s chaos. But what if there was a way to add a layer of imagination, emotional distance, and insight to your journaling practice? What if this new approach helped you to see Read more
Many personal development and self-help programmes focus on the importance of gratitude. Indeed, research has proven its links to positive outcomes such as increased personal resilience and beneficial physiological changes such as increased oxytocin, dopamine and endorphins which lead to reduced stress and enhanced wellbeing. Gratitude can be helpful on Read more