Journaling has many, well documented benefits. It can help to process thoughts, explore emotions and make sense of life’s chaos. But what if there was a way to add a layer of imagination, emotional distance, and insight to your journaling practice? What if this new approach helped you to see Read more…
Many personal development and self-help programmes focus on the importance of gratitude. Indeed, research has proven its links to positive outcomes such as increased personal resilience and beneficial physiological changes such as increased oxytocin, dopamine and endorphins which lead to reduced stress and enhanced wellbeing. Gratitude can be helpful on Read more…
I thought it would be useful to write an explanation of what Homonara is, given that it is a term that I have invented due to my inability to find a suitable equivalent that already existed. I wanted to find a simple word that communicated the following core beliefs: As individuals Read more…
This website and the accompanying personal development tool are both based around the concept of perspective. In modern day society the ability to view situations, problems, and ideas from multiple perspectives is an important skill to possess. Being able to look at everyday situations from multiple perspectives helps us to Read more…