by admin | Apr 4, 2026 | Interaction, Perspective, Understanding
As humans, we often have an unhelpful habit of assigning broad labels to those we encounter in our daily lives. In our search for an easy explanation about why another person is behaving in a particular way, we cut corners and often arrive at the simplest possible...
by admin | Mar 28, 2026 | Emotional Mastery, Self-awareness
Understanding the hidden biases that distort how you see the world Last week, in The Challenge of Self-Knowledge we explored how it is completely natural to believe that we know ourselves well. We conclude, quite understandably, that we are the experts in our own...
by admin | Mar 19, 2026 | Emotional Mastery, Self-awareness
Why understanding ourselves is harder than we think We all assume that we know ourselves well. It makes sense, after all, as we are the sole inhabitants of our own brains. We are the experts in our complex life stories. We are the ones who experience our own pain so...
by admin | May 29, 2025 | Perspective, Tools
Journaling has many, well documented benefits. It can help to process thoughts, explore emotions and make sense of life’s chaos. But what if there was a way to add a layer of imagination, emotional distance, and insight to your journaling practice? What if this new...
by admin | Feb 28, 2025 | Appreciation
Many personal development and self-help programmes focus on the importance of gratitude. Indeed, research has proven its links to positive outcomes such as increased personal resilience and beneficial physiological changes such as increased oxytocin, dopamine and...
