Blog
Behaviour: You’re Reading It All Wrong
As humans, we often have an unhelpful habit of assigning broad labels to those we encounter in our daily lives. In our search for an easy...
When Your Mind Lies To You
Understanding the hidden biases that distort how you see the world Last week, in The Challenge of Self-Knowledge we explored how it is completely...
The Challenge of Self-Knowledge
Why understanding ourselves is harder than we think We all assume that we know ourselves well. It makes sense, after all, as we are the sole...
Allegorical Journaling: A Creative Path to Emotional Clarity
Journaling has many, well documented benefits. It can help to process thoughts, explore emotions and make sense of life’s chaos. But what if there...
Gratitude and Appreciation: How are they different and why does it matter?
Many personal development and self-help programmes focus on the importance of gratitude. Indeed, research has proven its links to positive outcomes...