We draw from the best bits of historical philosophies such as those arising in Ancient Greece and Rome, Asia and the Middle East, identifying common threads that are have a scientific basis.
We draw on major themes from world religions and global cultures, examining shared ideologies and effective practices.
We provide tools to support deep introspection to enable the individual to identify what matters to them and to become the person they aspire to be.
Journaling has many, well documented benefits. It can help to process thoughts, explore emotions and make sense of life’s chaos. But what if there was a way to add a layer of imagination, emotional distance, Read more…
Many personal development and self-help programmes focus on the importance of gratitude. Indeed, research has proven its links to positive outcomes such as increased personal resilience and beneficial physiological changes such as increased oxytocin, dopamine Read more…
I thought it would be useful to write an explanation of what Homonara is, given that it is a term that I have invented due to my inability to find a suitable equivalent that already existed. Read more…
This website and the accompanying personal development tool are both based around the concept of perspective. In modern day society the ability to view situations, problems, and ideas from multiple perspectives is an important skill Read more…